The other day, I spent the day in a familiar place with a friend, a place that holds so many beautiful, but now painful memories. Odd how something that was a place of immense joy for me, could now haunt my soul. It was very difficult for me to venture back and truth be told, i nearly did not go. Because I knew of the immense fear that my nemesis my anxiety, would work hard at sabotaging my day.
I did go and am glad, even though several times I had to fight back the notion to want to leave. I did my best to instead, try to embrace the beauty that still existed here. I focused only on the sound of the waves crashing on the beach, and to try to be in just that moment, even when i felt consumed by pain and grief. I laughed and i enjoyed myself, but the day also had tears and sorrow. A constant reminder that my life will always hurt and feel as if i am but a fraction the person i once was. I am constantly struggling, so very hard to hold on to what of me is left.
While up in Morgan and my old stomping grounds, I ran into someone who knew the old me, someone who knew Morgan. For anyone living in the fog of grief, you know you have perpetual mush brain, you tend to block out a lot or forget people, or events, because it is easier than the pain. I knew i recognized this person but yet could not place why? She embraced me with a warm smile and a hug, to which I reciprocated both actions. It came back to me who she was and as I smiled and made small talk. I was told how much better I am doing, and how i am moving on, because my smile was back……..UGH!!!! And out of nowhere, I felt as if I had been swallowed up by a heavy haze and could feel the rush of overwhelming anxiety starting.
She did nothing wrong, and was sincere, but yet my mind, heart, and soul immediately was thrown in to a state of fight or flight. You see, when you are lost in a constant expedition to find some happiness, monsters accompany that journey… For within that momentary jubilance, you always know that lurking and waiting for the opportunity to steal your thunder is your grief and it will do everything it can to overshadow it with guilt and anguish. You fight it and pray and long to hold on to that brief feeling of normal, you ache for it to last, but it never does.
Grief is evil, it takes everything you once knew and takes control of your mind set like a narcissistic person. It makes you second guess every action, and critiques your movements like it owns you, and for the most part it does……I guess where i am going with this is, yes I smiled that day, I laughed, i enjoyed my self, at the end of the day i was glad i went. With that said, i also cried, and felt pain and had to fight all day to stay above the grief and it is exhausting to the point of wanting to sleep the entire next day….. Grief does not end, i am not better just because i can smile. But I am oh so thankfully to have some of those few moments that are exultant… Please understand we bereaved parents have to fight with every ounce of our being, every moment of everyday to find something to smile about and to do so without guilt and pain. What comes easy for most is the battle of a life time for us, this is the price one pays to have loved someone who is worth missing and for that gift, i will humbly pay the price.
John Pavlovitz, summed up very well for me when the day i will finally stop grieving will be.
The Day I’ll Finally Stop Grieving
“How long has it been? When is he going to get over that grief and move on already?”
I get it.
I know you might be thinking that about me or about someone else these days.
I know you may look at someone you know in mourning and wonder when they’ll snap out of it.
I understand because I use to think that way too.
Okay, maybe at the time I was self-aware enough or guilty enough not to think it quite that explicitly, even in my own head. It might have come in the form of a growing impatience toward someone in mourning or a gradual dismissing of their sadness over time or maybe in my intentionally avoiding them as the days passed. It was subtle to be sure, but I can distinctly remember reaching the place where my compassion for grieving friends had reached its capacity—and it was long before they stopped hurting.
Back then like most people, my mind was operating under the faulty assumption that grief had some predictable expiration date; a reasonable period of time after which recovery and normalcy would come and the person would return to life as it was before, albeit with some minor adjustments.
I thought all these things, until I grieved.
I never think these things anymore.
Two years ago I remember sitting with a dear friend at a coffee shop table in the aftermath of my father’s sudden passing. In response to my quivering voice and my tear-weary eyes and my obvious shell shock, she assured me that this debilitating sadness; this ironic combination of searing pain and complete numbness was going to give me a layer of compassion for hurting people that I’d never had before. It was an understanding, she said, that I simply couldn’t have had without walking through the Grief Valley. She was right, though I would have gladly acquired this empathy in a million other ways.
Since that day I’ve realized that Grief doesn’t just visit you for a horrible, yet temporary holiday. It moves in, puts down roots—and it never leaves. Yes as time passes, eventually the tidal waves subside for longer periods, but they inevitably come crashing in again without notice, when you are least prepared. With no warning they devastate the landscape of your heart all over again, leaving you bruised and breathless and needing to rebuild once more.
Grief brings humility as a housewarming gift and doesn’t care whether you want it or not.
You are forced to face your inability to do anything but feel it all and fall apart. It’s incredibly difficult in those quiet moments, when you realize so long after the loss that you’re still not the same person you used to be; that this chronic soul injury just won’t heal up. This is tough medicine to take, but more difficult still, is coming to feel quite sure that you’ll never be that person again. It’s humbling to know you’ve been internally altered: Death has interrupted your plans, served your relationships, and rewritten the script for you.
And strangely (or perhaps quite understandably) those acute attacks of despair are the very moments when I feel closest to my father, as if the pain somehow allows me to remove the space and time which separates us and I can press my head against his chest and hear his heartbeat once more. These tragic times are somehow oddly comforting even as they kick you in the gut.
And it is this odd healing sadness which I’ll carry for the remainder of my days; that nexus between total devastation and gradual restoration.It is the way your love outlives your loved one.
I’ve walked enough of this road to realize that it is my road now. This is not just a momentary detour, it’s the permanent state of affairs. I will have many good days and many moments of gratitude and times of welcome respite, but I’m never fully getting over this loss.
This is the cost of sharing your life with someone worth missing.
Two years into my walk in the Valley I’ve resigned myself to the truth that this a lifetime sentence. At the end of my time here on the planet, I will either be reunited with my father in some glorious mystery, or simply reach my last day of mourning his loss.
Either way I’m beginning to rest in the simple truth:
The day I’ll stop grieving—is the day I stop breathing.